When in Panic: Anxiety Guide Zine

This zine is meant to be there for you in times of panic and distress. This is a go-to guide that is small enough to carry wherever go, it can fit inside a purse, wallet, planner, journal, or a place where you frequently look. This guide will help find peace and calm in times of high stress and anxiety, there are tried and true exercises that are in the zine with instructions and all hand drawn art, my own lettered font, as well as the zine being all hand folded and handmade. This zine is some of the exercises I find helpful and use when things are feeling like too much, I hope this guide will help you too.

• height: 4in, width: 2.75in

This zine is all handmade, hand drawn (even the font!), and hand folded. Made with love and care throughout each and every step 🥹❤️.